A complete program for health, wellbeing and losing weight. An intensive private or group training program and strict food guidelines!

In collaboration with Agilis Urban Trainer, Extreme Zone Boxing Club propose a new concept...a program call “Making the Weight” to help you reach your ideal weight as if you were preparing for a fight, but the underlying intent is to create an environment where good lifestyle choices are made.

Combined with food guidelines, a minimum of three exercise sessions per week, a positive attitude and a dedicated coach will guaranty your success. Our program will positively impact your health and overall sense of wellbeing. The fitness components of this program includes: muscular strength, muscular endurance, coordination, power, speed, body composition, cardiovascular endurance, and flexibility.

“Making the Weight” program includes:
- A structure and follow-up so you stick with the program
- A pre-evaluation session
- Body Mass Index measurement and follow up
- A dedicated coach
- Personalised targets and objectives
- Food guidelines
- Minimum of three (3) exercise sessions per week:

• power-walk, running
  
• boxing, thai boxing
  
• outdoor gym, aerobic, endurance, strenght, coordination, stretching
• plyometric and isometric exercises
• relaxation
  

- For cost and more information : Agilis Urban Trainer

- LOOKING FOR A DIFFERENT SCHEDULE
- LOOKING FOR "ONE ON ONE" COACHING
- CHECK THE PRIVATE COACHING SECTION.

Reservation: 514 569-0664 or email

Maurice Lussier
"Mö, the Warrior Monk"
Head Coach, Extreme Zone