Are you looking for a personal trainer in the Montreal area? I train people all over the metropolitan area.

Are you looking for a personal trainer in the Laval region, on the North Shore? I serve these areas too.

At Extrême Zone, personal training is unique and unrivaled!

The first step in a private training program: Evaluation

The evaluation is crucial because it allows you to identify your objectives, collect basic data and above all, get to know you. The evaluation includes: a discussion on "your environment", questions on several topics related to well-being. Scenarios for assessing physical fitness are also carried out:

• Physical abilities and skills: cardio, tone, strength, endurance, coordination, balance, flexibility
• Food: relationship with food, the four food groups,
• Psychometric profile: social and emotional environment, support, lifestyle, work, leisure
• Measurements: Body mass index, % body fat, blood pressure monitor
• Relaxation: stress level, muscle relaxation, rhythmic control of breathing

During the evaluation, a relationship of trust must naturally begin to be established with the coach. This alliance is essential to the smooth running of the wellness process, because it will allow you to open up and move towards the desired changes.

Duration of the assessment: 2 to 3 hours

Cost: PROMOTION $90.00 instead of $120.00

• Increase fitness level
• Weightloss
• Stress management
• Looking for a motivator
• Mastery of new skills
• Improved self-esteem
• Discover new sensations
• Increased inner well-being
• Go beyond the limits we impose on ourselves

Your boxing and fitness program

Following the evaluation, the data collected is carefully analyzed. You will then be informed of the recommended number of weeks for your program and a date will be set for the start of classes.

Depending on your goals, private classes incorporate a set of aerobic exercises, cardiovascular endurance, core strengthening, coordination, flexibility, muscle strengthening and endurance, plyometrics combined with boxing techniques to to offer you thunderous results!

Training location: Extreme Boxing Club Zone 394 rue du Parc, St-Eustache
Cost: Single course $90.00
Package of 16 private lessons or more = $70.00 per lesson
Package of 16 semi-private lessons or more = $50.00 per lesson/person
Prices are based on a one (1) hour lesson

Reservations : 514 569.0664 or courriel

Coach Mö... A Lifetime Coach
Head Coach, Club de Boxe Extrême Zone